Free From Back Pain

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People with Back Pain
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Experiment

Exercises for 

A copy of the patient exercise sheet can be downloaded and printed here.

 

       Patient exercise sheet

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  • Home
    • Background
    • Summary
    • About Us
    • Contact Us
  • Explore
    • Research the Threat
    • Reformat the Physical
  • Explain
    • Repackage Pain
    • Reintroduce Logic
    • Reconsider Terminology
    • Reassure with Reason
    • Recalibrate Expectation
  • Experiment
    • Reframe Activity Advice
    • Restore Confidence
    • Refocus the Consultation
  • Red Flags
    • Red flags
    • Referral
  • Resources
    • Exercises
    • Video
    • Articles
    • Diagrams and Presentations
    • FAQ
    • Links
    • Downloads
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