Resources for People with Back Pain
All movement is good for the back. There are no bad movements. When your back is sore, movement is often stiff or painful. It is good to teach the brain that it is okay to move your back. Remember pain is too protective, so it is safe to feel some pain.
Here are some movements you can try. Try doing each one 10 times. Try and go a little further with each movement. Try and repeat the movements which feel good or help you move better often during the day.
Print exercise sheet