Free From Back Pain

Resources for People with Back Pain

 
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More copies of the exercise and information sheets from the FREE booklet which can be downloaded or printed here.

 

      Getting Started - a sheet of exercises you can try to get yourself moving

 

     FREE for Family and Whãnau - information for giving to Whãnau, Family, and Friends

 

     FREE for Work - information for employers, managers, and work mates

 

 

 

 

 

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  • Home
    • Back Pain
    • Summary
    • About Us
    • Contact Us
  • Understand
    • Pain
    • Myths
    • Marvels
    • Health Professionals
  • Recover
    • Use
    • Move
    • Exercise
    • Start Here
  • Share
    • Work
    • Family/Whānau
  • Resources
    • Print
    • Support for FREE
    • Links
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