Resources for People with Back Pain
There are many different treatment options for back pain.
Most approaches have positive features, but the way they are explained may make you worry more. This makes it more likely you will have ongoing problems. Treatment can also be costly.
Keeping moving and progressively returning to activity has been shown to be very good for back pain. The great thing about this is that you can keep doing, or quickly return to doing, things you enjoy. You can also do it yourself, and it’s free.